Strength and Grace (S&G) was created with the aim of utilising athletes in ballet companies and the military. We have decades of experience sustaining optimal health and physical fitness which we maintained throughout our careers. S&G work with practitioners with these professional backgrounds to help clients achieve their potential and find out what their bodies are capable of. If the needs of a client become more complex we have priority access to a number of leading central London consultants with a wide variety of specialities.

S&G will liaise and book appointments, while we also manage and deal with payments on your behalf. This ensures a smooth process and fast appointment times. We partner with some of the best in the buisness, making sure our clients benefit from exceptional service and fantastic results.

Specialist private classes

Pilates.

Yoga.

Barre.

Reformer.

Weight training.

Calisthenics.

Boxing.

Full body stretching sessions.

specialist treatments

Massage.

Physiotherapy.

Chiropractic alignment.

Nutritional analysis.

Vitamin IV drips and injections.

Consultant partner services

Private GP services.

Back pain specialists.

Complex pain management.

Joint specialists.

Aesthetic medical face and body treatments.

Clinical Phycologists.